What is SEO – Search Engine Optimization?

SEO JobSeekers, First we need to know what is SEO? Before going to apply for any job which is related to SEO. SEO Stands for Search engine Optimization, Which is the Process of getting Organic(Free) traffic from search engines. Here we got 2 more terms again called Organic Traffic and Search Engine.

Organic traffic means, getting users to your website from search engine without any investment and Search engine is a program that identifies our required data from database and displays in a list view to end-user. From this article, you can get an idea about search engine optimization Technically called as SEO.

Types of SEO’s available in Digital Marketing world:

Majorly there are 2 types of SEO’s, 1. White hat SEO and 2. Black Hat SEO. Recently Digital Marketers found the third one called Gray hat SEO, we will talk about this later. Now we will discuss how to increase good quality and quantity of traffic from different search engines.

White Hat SEO?

Name itself sounds good,  white hat SEO Follows Google’s algorithms and does not aim to exploit any loopholes of Google algorithms. White hat SEO is quite clean techniques to publish the quality content website. To Do White hat , we need to follow each and every privacy policies of Google algorithms.

Black Hat SEO?

Black itself indicates wrong, Black Hat SEO Gives more results instantly but you loose same that early too. Meaning, Black Hat SEO finds loopholes in algorithms and rank any keyword to top position within a couple of days. Its 100% illegitimate and illegal process of SEO.

Java Basic Tutorials – List of Java Topics | Introductions, OOPS, J2EE

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Java Basic Tutorials

  • 1. Introduction to Java
  • 2. Object Orientation
  • 3. Naming Conventions in Java
  • 4. Data Types in Java
  • 5. Working of Loops
  • 6. Types of Assignment
  • 7. Types of Variables in Java
  • 8. Arrays in Java
  • 9. Strings in Java
  • 10. Methods in Java
  • 11. Class Members in Java
  • 12. Constructors in Java
  • 13. Inheritance
  • 14. Abstract Classes
  • 15. Interfaces
  • 16. Packages

The Java includes  Below Core Java Topics

  • 1. Java Basics.
  • 2. Object Orientation.
  • 3. Naming Conventions in Java.
  • 4. Data Types in Java.
  • 5. Working of Loops.
  • 6. Types of Assignment.
  • 7. Types of Variables in Java.
  • 8. Arrays in Java.
  • 9. String in Java.
  • 10. Methods in Java.
  • 11. Class Members in Java
  • 12. Constructors in Java.
  • 13. Inheritance.
  • 14. Abstract Classes.
  • 15. Interfaces.
  • 16. Packages.

Advanced Java Topics

  • 1. Exception Handling
  • 2. Input/Output, Files, and Serialization
  • 3. Networking in Java.
  • 4. Threads and Multi-Threading.
  • 5. Generics and Collections.
  • 6. JDK new Features

J2EE Topics List

  • 1. J2EE Overview.
  • 2. J2EE Architecture
  • 3. Introduction to J2EE Components, Containers.
  • 4. JDBC.
  • 5. Servlets.
  • 6. JSP (Java Server Pages)
  • 7. MVC Architecture.

Frameworks list

  • 1. Struts.
  • 2. Hibernate.
  • 3. Spring.

Importance of Metabolism

We come across this word almost every day, Metabolism. We tend to blame our slow metabolism for gaining weight. But slow metabolism isn’t the only reason. Metabolism is just a process to break down our food to produce energy. Instead of thanking it, we end up blaming it. Your obesity is directly proportional to your eating habits and your lifestyle. The more you eat and less activity you perform makes you gain weight.

What Is Metabolism?

It is a physical and chemical process that takes inside our body. Metabolism produces energy by breaking down the food we eat for basic body functions like to move, breathe, talk, think, digestion, blood circulation, cell growth, repair,  and other physical activities. When the body uses energy to perform basic body function when at rest, it is known as Basal Metabolic Rate. About 70% of the energy is used to perform basic body functions; rest of the energy is used for other physical activities. In a simple way, you can say Metabolism is converting food that we eat into energy.

How does Metabolism work?

It has been divided into two categories.

  1. Catabolism: this takes place when the food we eat into simpler molecules for digestion. During this process, a large amount of energy is produced by breaking the food molecules. This is otherwise called as “Destructive Metabolism”.
  2. Anabolism: It is the process where the simpler molecules are converted into complex compounds such as proteins and nucleic acids. It consumes a high amount of energy, flushing out the toxins and promotes cell growth and repair. This is the reason it is called “Constructive Metabolism”.

How Eating Affects Your Metabolism?

The speed of your metabolism remains mostly the same no matter what you eat or when you eat. For instance, it is said that caffeine can burn more calories in less time. But your body can become used to your body and the effect will be no longer effective. Depending upon products like metabolism booster can be foolishness as they have dangerous side effects. Instead, you can drink green tea that can boost your metabolism.

Metabolizing should be your target not to fasten it. Avoid baked items, deep fried foods, refined sugars, candies. These energy sources will get stored as fat. We consume more calories than needed to function our basic body function and other activities. These extra calories are stored as Fat in our body. We can maintain our body if we manage to burn equal numbers of calorie intake.

A simple change in eating habits can help in attaining this. We can burn more calories by simply eating a small portion of food at regular interval. A large quantity of food may become heavy on our digestive system. It can cause bloating and lowered energy level because overeating makes it difficult to digest.

We can prevent this by eating smaller meals; letting the body function more swiftly throughout the day. When we eat large meals, the sugar level in our blood rises, but once that meal is digested that blood sugar level falls, so also your energy and mood.

How Exercise Affects Metabolism?

Although exercising is a vital part, you can’t do anything about your resting metabolism. Muscles tissue takes more energy than fat tissues. So, building muscles can help. Although, while building strength can boost your resting metabolism, getting more aerobic activity is the most efficient way to burn more calories. Even just walking for 30 minutes to 1 hour can be helpful. Exercise is the key to healthy living.

What Makes Your Metabolism Slow Down?

Irrespective of your weight, eating less than required can destroy the rate of metabolism at which your body burns calories. Always try to eat 4-5 small meals throughout the day, consisting mostly vegetables, whole grains and lean proteins. At the end of the day, make sure you are getting at least 7-9 hours of sleep every night. Lack of sleep can cause your body to produce too much of insulin that will to fat storage.

Simple changes can greet you with a healthy and fit life. Get to know your body, understand your body needs. Your body will reap what you row.

 

 

 

REPUBLIC DAY 2018: MAKE IT COUNT WITH PLACES IN KARNATAKA

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India got her first Independence from the British colonization 15th August 1947. After Independence also, she had no constitution of her own. A constitution is the law of land, thus, it was necessary to frame it. The drafting committee presented the constitution’s first draft to the national assembly on November 4, 1947. The national assembly signed the final English and Hindi language versions of the constitution on January 24, 1950. India’s constitution came into effect on Republic day, January 26, 1950. This date was chosen as it was the anniversary of “Purna Swaraj Day”, which was held on January 26, 1930. So, 26th January is celebrated as Republic day all over India as it marks the significant beginning of the country as a republic nation.

The above was all about memorable events of Republic day. How about making your holidays memorable this year Republic day? 2018 Republic is followed by Saturday and Sunday, make them count. Take a break from your mundane life and work. Plan a trip to places few kilometers away from Bangalore. Explore the nature and revive your senses. Go away from Bangalore’s traffic and pollution to relax with nature. Detoxify your mind with calming beach and hill stations before you go back to the reality again.

PLACES TO VISIT  THIS REPUBLIC DAY

GOKARNA

Gokarna promises to soothe your mind with the calming breeze and solace your sour soul with its climate during this time. Gokarna has clean tidy beaches starting from popular Om Beach to the secluded Kudle Beach. The Graven Mountains that are sliced by rivers, Gokarna can possibly justify the beauty of mountain and water together. Located between the Western Ghats and the Arabian Sea, Gokarna is the best idea for both short and long trips. The three major beaches in Gokarna are Om Beach, Paradise Beach and the Half-moon Beach. Om beach is the most famous of the lot, for some unique reasons. The beach appears like the Sanskrit word Om when viewed from a vantage point. For a safer side book your accommodation before you leave to avoid the last minute disappointment.

COORG

Coorg, that is considered as the Scotch land of India has the rolling carpet of green hills and a hypnotic climate during this time of the year. Rise to the smell of coffee, above the 3500 ft. altitude of sea level. The beauty of the place will make you believe that there is a ground beneath your feet, it’s heavenly. Apart from lofty mountains to lake streams, Coorg offers you place like Barapole River for rafting.  It has everything, from homestays to resorts to hotel lodges. Book according to your choice and enjoy your 3-days holiday.

HAMPI

Hampi offers the best sight of history. This city has the ruins of the Vijayanagar Empire that has a glorious past. Hapmi is an adventurous place too; it has large boulders all around. Many seek to this place to do adventure activities. You can also go for treks to the Mantanga Hill and if your time permits, visit the Daroji Bear Sanctuary that is home to sloth bears. It has budget-friendly staying options, pack your bags for viewing the best of nature.

YELAGIRI

Yelagiri is located in Tamil Nadu but fortunately not very far away from Bangalore. In fact, it will just take you 3-4 hours’ drive from Bangalore.  It is a beautiful hill station also called as a poor man’s Ooty. It is at an elevation of over 4,000 ft. above sea level and has views of the valley, surrounded by lush greenery. The rose gardens are popular talks of the place. The place offers a pleasant weather during this time of the year; you might even require a pair of warm clothes. You can enjoy the lazy boat rides to trek. The availability of accommodation is good but not plenty. So, book in advance to stay away from further hassle.

OOTY

A wish list in everybody’s trip plans. The most popular place, it is located at an elevation of 7347 ft. above sea level and offers majestic views of the surroundings. Also, it is called as the queen of Hill stations. Visit the Botanical Garden when you go there. The toy train rides are the famous for kids. Just 6 hours away from Bangalore to soak yourself into the scenic beauty.

Make the best out of your 3 days holiday. Calm and relax your mind, rejuvenate your senses with nature. Click good pictures to make it memorable. Happy journey.

NEW YEAR 2018 FITNESS GOALS

Every New Year, fitness resolutions are a must. That is why we see many gym or fitness centers being crowded at the beginning of the year. All of us target to lose weight, stay fit, eat healthily and reduce stress. Less than half of the people only succeed staying fit. We should first understand the reason for our failure. The sudden start of an intense workout is what backfires at us. We don’t take baby steps rather jump into the ocean and drown. Just hitting the gym isn’t enough; we should learn how to stay active throughout the day. Eating habit is the main focus of losing weight. We need to learn 3 things, to eat the right food in the correct amount and in proper time. Just try to focus on few things to make fitness your lifestyle.

How to track your food this New Year?

You can use any of the fitness apps available to track what you are eating, from the proportion to the time when you are eating. Always take baby steps, instead of setting a goal of losing 5kgs in 2 months, keep 2 pounds in 2 weeks. If you are still confused, keep a record of what you shouldn’t eat, even stick it in your kitchen or fridge. Eat more fresh fruits and vegetables. Enjoy them; unless you love what you do you can’t get results. Many people have this habit of eating too much in the evening which makes them gain weight. The level of physical activity decreases as we go to bed and sleep after dinner. We should balance our meals. Keeping the breakfast heavy, lunch light and dinner lighter is ideal. To lose weight we should eat more often this New Year. Snacking in a regular interval is better than overloading in a go. And concentrate on drinking sufficient water; it is the key to weight loss. Try making healthy recipes than complicated for parties. Yes, there are plenty of healthy tasty recipes available. Say no to Carbs after 6 pm, eat the last meal at 6 pm; remember early to bed, early to rise wakes up thinner healthy and wise.

How to Exercise to lose weight this New Year?

The best way to stick to your goal is to scribble down your schedule. Again, take baby steps, start exercises based on your endurance and strength. You can always keep adding a little more in regular interval. For example, you can aim to add one more repetition each time or do it for extra 5 minutes or lift a little heavier. You can also see the improvement when the weights aren’t that heavy after a month. Wake up early and go for running. Don’t just run blindfolded; keep the track of kilometers and time. Running has been proven as the best exercise. It improves your stamina and strength for other workouts. Just don’t wait to hit the gym. Do other physical activities on too, like, go swimming, walk or even do a little workout at home. Always use stairs instead of an elevator. Run for a cause, this year join the marathons which support a good cause. Improve your fitness as well as others. Run for 2k, 5k, 10k or 15k it will get you closer to your weight loss goals.

How to work out with fun this New Year?

If you are not enjoying your exercises then you are not going to lose any pounds. Discover yourself, don’t just go to a gym and do some cardio. Join some Zumba or aerobics classes, dance while you lose weight. Try out kickboxing classes or swimming and aqua fitness workouts. You can stay fit in an entertaining way too, just know yourself and try everything out. Buy good workout clothes next time you go shopping. Because trust me wearing proper clothes will prepare your mood for the exercise. Take a friend with you who shares the same passion. You can better concentrate and motivate each other to workout giving competition.

Reward yourself this New Year

By the reward, I didn’t mean to grab a cheeseburger and pizza. Rewards means make yourself feel that your hard work paid off. Treat yourself with some good gym clothes, buy running shoes or go for meditation classes with friends to try new exercises and push your limits. Also, try out new herbal tea and beverages. Reward yourself with better life and health.

Be realistic this New Year

This New Year, don’t be impractical. Know yourself, set goals, and use your smartphone to keep you on track. Always keep a keep a plan ready, maintain a note of your goals that will help you stay motivated. Share your New Year resolution with friends and family and let them motivate you. This lifestyle will keep you healthy and stress-free.

MOLE REMOVAL AT HOME

These moles appear without any invitation. They last for a long time like, forever. To some they are unattractive and to some they are beauty spot. There might be some 10-20 moles minimum on most people. They can be spots, of different shape and color. Some can be black, brown, flesh color spots or patches. They can be flat, raised, with or without hair. Moles are usually harmless but if you changes in size or anything abnormal, consult with your doctor because they can sometimes be cancerous. It is formed due to excessive collection of melanocytes. Over exposure of sunlight may also lead to mole formation. Although, you can always use the item present in your kitchen to remove your mole but consulting a dermatologist will be the best choice. You can try these easy simple home remedies to remove your mole.

HOME REMEDIES FOR MOLE REMOVAL:

  1. APPLE CIDER VINEGAR FOR MOLE REMOVAL

The acidity in the vinegar dries out the mole, eventually, making it a scab and disappear.

Process:

Soak a cotton ball with ACV and dab it on the mole. Hold the cotton ball in place by the help of a band-aid. Leave it for 5-6 hours. Continue this application until the mole starts to form a scab.

  1. BAKING SODA AND CASTOR OIL FOR MOLE REMOVAL

Baking soda dries out the mole and castor oil does the healing part so that there is no scar left behind.

Process:

Take ½ teaspoon of baking soda and 2-3 drops of castor oil. Make a paste of it and apply on the mole. Seal it with a band-aid and leave it overnight. Repeat this every night until you see the result.

  1. BANANA PEEL FOR MOLE REMOVAL

Banana contains natural enzymes and acid such as oxalic acid and ascorbic acid. This property helps in removing any unwanted mole.

Process:

Place a small piece of banana skin facing inner side of the peel on the mole. Secure it with a scotch tape. Leave it overnight and repeat until the mole comes off.

  1. GARLIC FOR MOLE REMOVAL

The application of this paste turns the mole into a scab and then fall off.

Process:

Take a garlic clove and crush it into a paste. Apply it to the mole and leave it overnight wrapped in a cotton cloth. Keep doing it for three weeks and see the results.

  1. LEMON JUICE FOR MOLE REMOVAL

Lemon has skin bleaching along with astringent properties that will help to lighten the mole. The mole will become a scab and fall off.

Process:

Soak the cotton ball in lemon juice and place it on the mole. Secure it with a band-aid. Leave it for 20-30 minutes. Repeat this process two times in a day.

  1. OREGANO OIL FOR MOLE REMOVAL

Oregano has antioxidants and healing properties. Hence, it works well to remove moles.

Process:

Blend 2 drops of oregano oil and castor oil. Apply the mixture on the mole. Apply 2-3 times daily for best results.

  1. TEA TREE OIL FOR MOLE REMOVAL

Tea tree oil is the safest way to remove a mole. It has astringent properties because of which the mole will eventually come off. Tea tree oil has a history of treating skin problems.

Process:

Dip a cotton swab in tea tree oil and keep it on the mole securing it with a band-aid. The longer it stays on the mole the better it is. Do this for several times in a day for a week or two.

  1. POTATO FOR MOLE REMOVAL

Potato has natural skin bleaching agent which will lighten the color of the mole and eventually fade out.

Process 1:

Take a small piece of potato; rub it on the mole for a couple of minutes. Leave the potato juice on the mole.

Process 2:

Pick a small slice of potato, keep it on the mole cover it with a bandage. Make sure it stays for 4-7 days and witness the mole fall off when the potato decomposes.

  1. COCONUT OIL FOR MOLE REMOVAL

Coconut oil helps to rejuvenate your skin and keeps it hydrated. It can help to get rid of the mole while healing it.

Process:

Apply 1-2 drops of virgin coconut oil on the mole and leave it. Repeat this every morning and night to see the desired result.

  1. TURMERIC FOR MOLE REMOVAL

Turmeric can be helpful for healing the mole. If used along with vitamin C, it will help to get rid of the mole.

Process:

Take powdered vitamin C tablet and turmeric; add honey to make a paste. Apply the paste on the mole and let it dry naturally for 20-30 minutes. Rinse off with plain water. Repeat this twice a day.

  1. ALOE VERA FOR MOLE REMOVAL

It is used for many skin care purpose. Its soothing and healing effect can restore the natural health of your skin. This process works a little slower than the others. Be patient and keep applying this for the best results.

Process:

Apply fresh Aloe Vera gel to the mole and bandage it for 2-3 hours. Do it twice daily.

  1. CORIANDER LEAVES FOR MOLE REMOVAL

This has a cooling effect on the skin when applied but later on, it becomes hot for the skin. Thus, the process would the mole to fall off.

Process:

Blend the coriander leaves; apply the paste on the mole. Leave it for 15 minutes and wash it off. Continue this every day for 2 weeks or so.

Don’t skip talking to your doctor before trying out these remedies. Get your mole examined to be sure that it is not cancerous. These home remedies are slower methods to get your mole removal done. And it might not work for every skin type moles. Try out different alternatives to find out which works for you. Check for a week and if you don’t witness any difference, change to another. A mole that causes burning, itching, pain should be treated by a doctor. Run to a dermatologist in case of a bleeding mole.

10 POPULAR DISHES OF BANGALORE

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If you are visiting Bangalore then you must not go back without trying these popular dishes of Bangalore, Karnataka. Whether you’re staying here forever or visiting for few days, you shouldn’t leave this city without savoring your taste buds. Although, Bangalore now offers a plenty of other food than Dosa and Kodava (food from the region of Coorg). Apart from being famous for Traffic and IT hubs, few dishes of Bangalore are famous all over India.

Popular Bangalore Dishes

  1. Benne Dosa

There is no doubt why this is on the top of the list because you may not have tried any dosa as tasty as this. This dosa is made in typical Kannada style. Flossy on the inside and golden crunchy layer on the inside as it is prepared with plenty of ghee (benne). Also, they are served with chutney and not sambar.

Which place serves the best Benne dosa:

Chetty’s Corner in Serpentine Road, New Krishna Bhavan in Sirur Park, CTR (Malleshwaram).

  1. Akki-Roti

Akki roti a rice-based food which means rice bread. It is preferably eaten in the breakfast. It is made out of rice flour. It is eaten along with chutney when served hot.

Which place serves the best Akki-Roti:

Mavalli Tiffin Room (MTR), ESHANYA RESTAURANT – Jayanagar, Purnabramha- HSR Layout.

  1. Dal-Obbattu

It is sweet flatbread famous in Karnataka. They are prepared in special occasions and festivals. There are many varieties of obbattu including peanuts, sugar, coconut, groundnut flavors. Dal-obbattu is a must try.

Which places serves the best Obbattu:

Different Holige Mane, Malleshwaram. Holige Mane, Jayanagar 9th block.

  1. Bisi Bele Bhath (hot lentil rice)

It is a rice based dish prepare with dal, vegetables and spices. Spices like nutmeg, asafoetida, curry leaves and tamarind pulp makes the taste unique. They are the best when served hot.

Which places serves the best Bisi bele Bhath:

Maiyas Resturants, Jayanagar. Ballal Residency near Cubbon Park.

  1. Kesari Bhath

It is made up of semolina, sugar, ghee and milk. It is sweet dish and famous throughout India. It is specially prepared in festivals like Ugadi.

Which places serves the best Kesari Bhath:

Taaza thundi, Jayangar. Raghavendra stores, Malleshwaram.

  1. Ragi mudde

Ragi is also grown in Odisha and it is called Mandia. Mudde means lump and it is preferred as a popular meal in Karnataka. It is very healthy and keeps the body cool.

Which places serves the best Ragi Mudde:

Mudde Madappa Mess near TATA consultancy. New Prashanth Hotel, Jayanagar.

  1. Vangi Bhath

Vangi Bath has grown popular from the brahmin community. It can be purely called as fried brinjal rice. It is often eaten along with mosaru bajji or raita.

Which places serves the best Vangi Bhath:

Hotel Nalapaka, Rajajinagar. Adithya, Jp nagar.

  1. Mangalore bajji

It is otherwise called as Golibaje. It is a deep-fried food made from curd and different flour. They come in the form of small balls and served with chutney.

Which places serves the best Mangalore bajji:

Shri Sagar (CTR), Malleshwaram. Vidyarthi Bhavan, Basabangudi.

  1. Neer Dosa

Neer dosa literally meaning water dosa. It is basically from Tulu Nadu and a part from Udupi. It is made from rice batter by steaming process.

Which places serves the best Neer Dosa:

MAVALLI TIFFIN ROOM (MTR). Adithya, Jp nagar2nd phase. Southindies, Indiranagar.

  1. Mangalore Bun

Mangalore buns are the cuisine of Udupi, Mangalore. They are made out of all-purpose flour and banana. They taste mildly sweet and are very fluffy. Mostly served with spicy coconut chutney or sambar.

Which places serves the best Mangalore Buns:

Shri Sagar, Malleshwaram. Halli Mane, Malleshwaram.  Shri Vishnu Sagar, Kormangala.

People in Bangalore should never miss these cuisines although there are many more. These are everything you must eat and I bet you can’t stop licking your finger.

OFFICE EXERCISES

Workout at Office

Working on the desk has some serious side effects on our body. It is hard to believe but people who constantly work for 9-5 (or more) have more health risk than people who don’t work out at all. Going to the gym for an intense workout after work also doesn’t help because the desk workers lack physical activity. Working on a desk which means sitting in a hunched over position, staying indoor more and less time active. By being at desk constantly you’re sabotaging your posture and time in the gym. A bad posture can only become the reason for all the health problems. Starting from joint pain to shoulder pain to neck pain are very popular amongst office workers. At least standing up in every 5 minutes is enough to prevent catabolism. In my best opinion stand up and stretch. Your health is more important than few comments. The best way to be reminded is by setting an alarm for every 30 minutes to take a break. Continuous typing can result in shoulder impingement. If you work at a computer, do few exercises frequently and you will develop a habit soon. Going to the gym for an hour can’t fix this problem. So, these exercises are for beginners to experts.

Flexibility Exercises at Office

It’s very simple and effective to keep you going. It can be done in the smallest of cubicles. There are some basic stretches you need to do.

Lateral Neck Flexion: Simply flex your neck to the right and to the left. Keep flexing it for 10 repetitions.

Forward neck flexion: Be seated in your chair and flex your neck forward for 10 times, do it slowly with small pauses.

Leg crossover stretch: Cross your right leg over your left leg, and then rotate your torso to the right side. Hold this position for 15-30 seconds. Do 2 sets of 5 repetitions on each side.

Seated Leg Extension (Leg Kicks): Extend your leg, kick out one leg in front of you for a set of 20. Next, do the other side for a set of 20.

Single Leg Lifts: Extend one leg in front you and keep it elevated and extended. Lift and hold the extended leg for a set of 20 then do the other side.

Circle Leg Lifts: With one leg extended in front with your toes pointed, make small circles with your extended leg in one direction then reverse the direction for a set of 5-10 in the opposite direction.

Neck Pain Exercise: Look straight ahead and do quick 10 chin tuck to release strain in the neck. Tuck your chin as far as you can; it helps to reverse the slump in your back and lower back.

Strength Exercises at Office

Adding some strength workout in your to your day at work, whenever you take a break can be really thoughtful.

Theraband: If possible carry a Theraband, if not make it possible. It helps users rehabilitate injuries, improve functional living and enhance athletic performance. It’s easy to use, convenient and portable to carry.

Pushups: Do wall push-ups. Lean against a steady wall at a 45-degree angle and do pushups. Do it may be for 10-15 reps and two sets. To intensify you can push up from your fingertips or one arm.

Normal Exercises at Office

These are few habits that one should develop to avoid all health risk. Always use the stairs instead of elevators. Pick up those knees, uplift your butts and jog in place. You can do shoulder rolls at regular intervals. Do the Namaste. Seat upright with feet flat on the floor, bring the palms together in front of the chest and push both hands together powerfully until you feel the arm muscles contract. Pay attention to your posture because no slouching is allowed.

Eye Exercise at Office

Staring at computers without break can strain your eyes, give a headache, causes dryness. You can simply take vision breaks and focus your eye on something else to escape these problems.

These exercises would not only save you from dying out of chronic pain but also give you a relaxing feeling. Also, it can save you from the risk of obesity, diabetes, heart disease and some cancers. It is never too late start and treat yourself to better life and money.

 

 

FACIAL HAIR REMOVAL AT HOME

FACIAL HAIR REMOVAL AT HOME

Every woman wants to look flawlessly beautiful. They try what not to enhance their looks. Secretly, apart from makeups also they want to look beautiful when they wake up. They wish to have soft, smooth skin without any facial hair. Although hair growth is a natural process it affects the confidence of a person. When there is an excess growth of hair it might include some reasons such as hormonal changes, irregular menstrual cycles or some medications. The growth of hair in unwanted places like chin, upper lips, forehead, neck, cheeks, and sideburns causes embarrassments and lowers our confidence. Although there are few methods like waxing, laser, photosynthesis, shaving but they can be painful, expensive or time-consuming. Also, they have certain merits and demerits.

 

METHODS FOR HAIR REMOVAL

 

Benefits of Waxing

It can be done at home or from a parlor. It is an expensive process but easy. It can keep you free from all those unwanted hair for a long time as it removes the hair from the roots. The trending comparatively painless waxing is chocolate and mango.

Disadvantages of Waxing

Not all can bear the process of waxing. In some women, it causes skin allergies. Waxing can lead to acne, infections, itching, and redness. Most importantly when you do this process time and again your skin might get saggy and loose.

Benefits of Razor

These are very easy to access and cheaper as well. You don’t need any kind of skills to use razors

Disadvantages of Razor

One should be very careful while using a razor as it can lead to cuts or ingrowth of hair. It can be the cause of irritation in some cases as well. You have to use it weekly once at least to keep your skin hair free.

Benefits of Laser Hair Removal

This is the safest and trusted way to get rid of the hair from your body. This method doesn’t leave any marks behind or cause any infection. You can blindly opt for this option.

Disadvantages of Laser Hair Removal

The best things are usually very expensive and by that I mean not all can afford this process. This procedure is painful and risky as people with the dark complexion have chances of getting burned. On top of that, it might require more than one setting for people with hormonal imbalances.

Benefits of Hair Removal Creams

It is budget friendly and can be used without any expert guidance.

Disadvantages of Hair Removal Creams

As they work very superficially you may require using it very frequently. It will consume your time more than once in a week. The worst part of it is you can’t use it everywhere, not even on your face. They sometimes cause skin darkening and allergies.

Permanently Remove Your Hair Naturally

Home remedies are the best way to remove facial hair as they have no chemicals involved to cause any side effects plus they are easily available.There are different methods of hair removal; you can easily pick the one best for you.

Home Remedies to Remove Facial Hair

  1. Barley Scrub For Hair Removal

Barley is known for treating various skin and hair conditions. It helps in making your skin healthy and glowing. It is the best if you are tired of your stubborn facial hair. Use it as a scrub to remove all unwanted hair.

Ingredients:

  • One tablespoon of barley powder.
  • One tablespoon of lime juice.
  • One tablespoon of milk.

Procedure:

  • In a small bowl add Barley powder, lime juice, milk and mix it until it forms a paste.
  • Apply this mask on your face and leave it for 30 minutes.
  • Wash it off with Luke warm water and pat it dry.
  • Repeat this for 3-4 times a day to get the results.
  1. Turmeric for Hair Removal

Turmeric is known for its anti-bacterial properties which prevent skin infections. It can be used alone or with a mixture of other ingredients to remove hair.

Procedure:

  • Make a thin paste of 2 teaspoons of turmeric and water.
  • Apply it all over your face and leave it for 10-15 minutes.
  • After it dries off, wipe out the mask along with the excess hair.
  • To remove all the facial hairs continue it for a week.
  1. Potato, Honey, Lentil and Lemon juice for Hair Removal

This is the most popular method of Ayurveda to use potato, honey and lemon juice for hair removal. Potato has natural bleaching agent which can lighten your skin tone. Properties of honey can make your skin smooth and soft. Lemon has anti-oxidants that hydrate your skin.

Ingredients:

  • 1 cup of peeled and sliced potatoes.
  • A cup of yellow lentils soaked overnight in water.
  • 4 tablespoons of lemon juice.
  • 1 tablespoon of honey.

Procedure:

  • By the help of a strainer extract the potato juice.
  • Make a paste of the lentils.
  • Now mix all together potato juice, lentil paste, honey, lemon juice.
  • Apply the mixture to the areas that have hair.
  • Let it be there for 20-30 minutes.
  • Rub it in the opposite direction of the hair growth to remove hair.

 

  1. Egg for Hair Removal

An egg is the best ingredient as it is easily available in every kitchen. It can be a little painful as it pulls out the excess hair on your face.

Ingredients:

  • The white portion of one egg.
  • 1 tablespoon of sugar.
  • 1 tablespoon of corn flour.

Procedure:

  • Beat the egg over sugar and cornflour in a bowl.
  • You can apply it all over your face as well as on the selected areas.
  • When you let it dry you can see the egg white turning into a thin mask.
  • Pull the mask downwards to come off with the hair.
  1. Sugar for Hair Removal:

Sugar is easily available in every house. Sugar mixed with honey and fresh lemon juice can be used on your face to get rid of unwanted facial hair.

Ingredients:

  • One tablespoon of sugar.
  • One teaspoon of honey.
  • 1/2 teaspoon of lemon juice or just a few drops.

 Procedure:

  • Take few drops of lemon juice, add honey and sugar in a microwave vessel. Mix it well.
  • Heat the vessel in the microwave to melt the sugar for 2-3 minutes.
  • Allow it to cool down. When it’s slightly warm, apply it on required areas.
  • Cover it up with a strip of cloth and press it a bit.
  • Now immediately pull it in the opposite direction of your hair growth.
  • You will see the hair on the strip of cloth out of your face.

It is very important to pick the best remedy for your face. No need to try many. Just try few to see which one works the best for your skin.

10 MISTAKES TO AVOID WHILE SHAVING BEARD

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10 MISTAKES TO AVOID WHILE SHAVING BEARD

We are all aware of how men are fond of beard ever since they have heard about it. They say it reflects their manliness. They are sometimes more obsessed than a girl about her hair. That is one thing that every man tends to keep up with, shaving the beard. And all that instructions we have been following is to lather up the skin and shave the stubble. And that is the reason that you’re not getting the best as your favorite actor. Follow some basic routine to get the desired beard you always wanted. And understand the growth of the hair.

METHODS FOR SHAVING

  1. Prepare with warm water

Commonly, all men wash off their face with normal or cold water which makes the pores to a size that makes it difficult for the shaving creams to perforate and rugged for the razor to work. Wash your face with warm water instead, to delicate your stubble and open your pores. The more heat you use the softer smooth shave you get.

  1. Use Pre-shave lube

You need well-moisturized skin to have a smooth shave. To remove all the dirt, wash with a good face wash and oil. It will enhance the cutting quality of your tool.  Wash your Pre-Shave to get a closer shave. Also, you can try sandalwood essential oil into your beard area and let it be there for few minutes. This can guarantee your key to better results.

  1. No Canned foam

Yes, they are preferably cheaper than anything else but not healthy for your skin. As these foams are generally not formulated to be gentle on your facial skin they can cause redness and razor burns. Shaving exfoliates and bares your new skin, using shaving creams that include oil and ingredients that nourish the skin can protect and moisturize your skin.

  1. Shaving against the grains

Beards grow in different directions and shaving against the growth can cause razor burns, irritation, or ingrown h always shave in the same direction as the hair growth first. To determine your growth directions slightly run your hand and draw 5. This will help in reducing the prickliness.

  1. Don’t Shave too high

Start shaving until you reach the middle of the ear height, then stop. Don’t shave it all the way to the top of your ear, it makes you look ridiculous.

  1. Shave low enough

You are going to ruin all your hard work on achieving that fresh-faced look by an unshaven lower neck. Use the mirror and leave no stone unturned. Get attractive by shaving your neck down to your collarbone.

  1. Gentle shaving

As the above steps have described how to make your beard soft, if that routine is followed the razor would do its work. The prejudice of getting a closer shave by adding pressure is completely false. It can only lead you to cuts and razor burns. Be gentle with your razor and get the closer shave, no harshness required.

  1. How often should you change your razor blade?

You don’t have to be all careful about one blade and one shave but shouldn’t overuse it as well. You should preferably go 5-6 times with one razor. It depends on your hair thickness how fast or slow the blade dulls out.

9.Importance of post shave

Post shave dryness is compulsory as shaving exfoliates our skin, followed by redness, sensitivity and razor bumps. A soothing balm or moisturizer can be used for intensive care.

  1. How can after-shave with alcohol damage your skin?

Here is why you should immediately stop using alcohol-based after-shave. Because you’ve just shed off your top layer and exposed the baby skin underneath. Although you enjoy the tingling sensation but all you’re doing is drying out your skin instead of protecting it.  You can also darken your skin by doing that. Opt for after-shaves that have Shea butter that can help locking up the moisture.

Never use dry razors in any case. Know your hair type, always personalize your routine. Never keep your razor wet, dry it and store it after each use.