Karthi and Tammana Romantic scene deleted from Opiri Movie , you can see hear, Check exactly @ 2:14 Sec . May be editor didnt checked correctly before releasing in final production.
Well, we all get that feeling sometimes that we can’t lose the weight we want, right? We think it’s impossible. But, let me tell you this – nothing is impossible. All you have to do is work harder and never give up. And, you should also try this miraculous homemade recipe, which will help you lose weight faster. This is an amazing weight loss drink, it’s all natural, safe and very easy to make.
This miraculous super-healthy drink will help you flush all the excess weight, reduce bloating and get rid of the toxic waste, which is accumulated in your body. As we said, this drink is very simple and easy to make – all you need is 5 minutes of your time. And, if you are a lazy person or you can’t exercise – then this drink is your best option. You should definitely try it and we guarantee you that you will be amazed by the results.
Weight Loss Drink – RECIPE
60 grams of parsley
2 oz. water
Here’s what you need to do – first, you need to squeeze the lemon and chop the parsley in small pieces. put all ingredients together, add water and then you need to mix them well.
How to use it:
You should remember one thing – it’s extremely important to consume this drink immediately after you wake up, on empty stomach. And, you should also know that you need to consume it for 1 week, and then take 2 weeks break.
This super healthy drink is loaded with many healthy nutrients, it will boost your metabolism and it will provide many other health benefits. As we said, you will be amazed by the results. It will help you lose weight much faster. So, don’t wait and start using this drink immediately. Thanks for reading and don’t forget to share with your friends and family.
Ladies, if you get painful cramps every month but force yourself to go to work anyway, we have some good news for you. Period leave is now becoming a thing around the world! Yes, really!
Coexist is the first British company to introduce a period policy.
The employees of this social community group are largely female, and so is the director. In the past, female employees were encouraged to go home when they suffered from menstrual cramps, but the company wanted to put a formal policy in place.
According to them, it’s about syncing work with the natural rhythms of the body to maximise productivity. “When women are having their periods they are in a winter state, when they need to regroup, keep warm and nourish their bodies. The spring section of the cycle, immediately after a period is a time when women are actually three times as productive as usual,” says Bex Baxter, the director.
Nike has allowed menstrual leave since 2007.
The global conglomerate built the condition into its Code of Conduct in 2007. All the business partners that the company works with have to sign a Memorandum of Understanding agreeing to follow the code.
A few Chinese provinces allow women to take paid leave if they provide medical certificates.
The Chinese provinces Anhui, Shanxi and Hubei have passed regulations that allow women to take a day or two off every month as long as they can provide medical certificates as proof that they suffer painful cramps. A fourth province, Guandong, is still contemplating whether or not to introduce the regulations.
However, this sounds a little better in theory than it is in practice. In reality, the rules are very vague and not realistically enforceable, because they apply only to ‘women stationed to their posts for extended periods of time’ and do not outline any consequences for companies that don’t give the women leave.
The regulations are intended to benefit female migrant workers who sweep the streets and work in factory assembly lines, but these same women may find it impossible to get medical certificates.
Furthermore, the regulations may make it hard for women to get jobs in the first place.
Japan, Taiwan, South Korea and Indonesia allow menstrual leave.
Yes, that right! It started in 1947 when Japan introduced the concept of seiri-kuya, which is a monthly leave for women provided by the Labor Standards Law. South Korea introduced the rule in 2001, Indonesia in 2003 and Taiwan in 2014.
Unfortunately, like with China, these regulations are not really being implemented. Many women are not aware of these laws, and even if they are, they are reluctant to bring up the subject of menstruation with their bosses. Since the men don’t really understand the need for it, the women are looked down upon for claiming sick leave for their periods. They also have too much work and can’t afford to take the day off.
Photographer crying scanning Poor people Eating wasted food…. Don’t waste Food … Just Pack and Share… We should share this message much as possible to others by which other religious people will stop wasting Food…. Please LIKE………..move this further
You know those horrible few days before your period when the cramps are so bad you’re just counting down the hours at work until you can curl up on the couch with a cozy blanket?
One British company is incorporating “period time” to deal with that very issue.
Coexist, an education non-profit, will allow female employees to take time off for their periods, similar to sick days.
“I have managed many female members of staff over the years and I have seen women at work who are bent over double because of the pain caused by their periods. Despite this, they feel they cannot go home because they do not class themselves as unwell. And this is unfair,” Bex Baxter, one of the company’s directors, told the Bristol Post. “At Coexist we are very understanding. If someone is in pain—no matter what kind—they are encouraged to go home.”
Baxter is confident the company’s new policy will increase productivity for the largely female staff.
“Naturally, when women are having their periods they are in a winter state, when they need to regroup, keep warm and nourish their bodies.The spring section of the cycle, immediately after a period, is a time when women are actually three times as productive as usual,” she told the outlet. “So it is about balancing work-load in line with the natural cycles of the body.”
If winter state means needing to hibernate, binge on Netflix and eat every crab in sight, then we totally agree with this theory.
Fitness Tip for Working Woman # 1: Stay active throughout the day
Walk and talk with a hands-free as much as possible, stand up maybe during meetings, or keep standing while working if you do not have much typing work to do. Take a short walk during your lunch break, take short breaks every half hour where you walk around for a minute and then get back to your desk. The options are there, you just have to make up your mind and do it.
Fitness Tip for Working Woman # 2: Store your house with healthy snacks
Even if you have the habit of snacking throughout the day, healthy snacks will come to your rescue, instead of harming your health. So, stock up with all the healthy snacks to stay away from various lifestyle diseases.
Fitness Tip for Working Woman # 3: Make an effective exercise pattern
Choose an exercise pattern according to your own convenience. Try adapting to strength training, for at least 20 minutes at least twice a week or interval training like walking or running which will help to tone your entire body.
Fitness Tip for Working Woman # 4: Eat a good breakfast
Working women should also maintain a proper diet with the workouts in order to stay healthy. Include lots of fresh fruits in your breakfast, as fresh fruits that contain glucose will help to keep sweet cravings at bay. With fresh fruits you can also include some dry fruits in your breakfast for energy.
Fitness Tip for Working Woman # 5: Turn on the magic of treadmill
Just do a 10 minutes treadmill session along with holding a 3-5 pound dumbbell in each hand. Set the speed to brisk walk. Do one-minute set each of biceps curls, triceps extensions, side laterals, and standing triceps one after another as you walk. This exercise will tone your upper body as well as pump your heart smoothly.
Fitness Tip for Working Woman # 6: Drink lots of water
Enough water is very essential for the proper functioning of your body. Keep drinking water at regular intervals, so that you don’t de-hydrate yourself.
Fitness Tip for Working Woman # 7: Stretching is crucial
Warming up your muscles before starting up your exercise routine is very important. Warm ups will prevent muscle injury during workouts. Thus, before starting any workout regime, start at the lowest speed and increase it gradually.
Fitness Tip for Working Woman # 8: Never focus on weight loss
If you just focus on reducing the numbers on your scale, then ultimately you will land up gaining pounds. Instead, you goal should be to maintain a healthy and fit life, by eating right food and practicing right exercise.
Fitness Tip for Working Woman # 9: Pre-workout snack is important
Munching on a energy bar before the gym can actually pump up your energy, as all those bars are high in fiber and sugar. If you’re very hungry beforehand, opt for a banana instead which is digested super quickly and will also provide the necessary energy.
Fitness Tip for Working Woman # 10: Pay attention how you sit
If you’re sitting, you may find it most comfortable for your monitor to be at or even slightly above eye level. This helps you look straight ahead without requiring downward head tilt, which often leads the rest of the upper thoracic into a slumping pattern – especially if you’re not vigilant and you’re prone to lapsing back into bad habits. This simple habit change will go a long way in ensuring reduced back, neck and shoulder aches that are so common among the cubicle crowds.
Fitness Tip for Working Woman # 11: Be happy
As the popular saying goes,’ Laughter is the best medicine’ and it is 100% percent true says – Dr. Sunesara. When you laugh out loud or just are happy, your body will release feel good hormones and this will kill the villain stress hormone cortisol. Hence, giggle as much as you can to achieve good health by watching back to back comedy videos or by joining a laughter club. Besides, laughter is also a very good workout option to tone your face muscles.
Fitness Tip for Working Woman # 12: Never hurry for results
Getting started with healthy weight loss
While there is no “one size fits all” solution to permanent healthy weight loss, the following guidelines are a great place to start:
Think lifestyle change, not short-term diet. Permanent weight loss is not something that a “quick-fix” diet can achieve. Instead, think about weight loss as a permanent lifestyle change—a commitment to replace high-calorie foods with healthier, lower-calorie alternatives, reduce your portion sizes, and become more active. Various popular diets can help jumpstart your weight loss, but permanent changes in your lifestyle and food choices are what will work in the long run.
Find a cheering section. Social support means a lot. Programs like Jenny Craig and Weight Watchers use group support to impact weight loss and lifelong healthy eating. Seek out support—whether in the form of family, friends, or a support group—to get the encouragement you need.
Slow and steady wins the race. Aim to lose one to two pounds a week to ensure healthy weight loss. Losing weight too fast can take a toll on your mind and body, making you feel sluggish, drained, and sick. When you drop a lot of weight quickly, you’re actually losing mostly water and muscle, rather than fat.
Set goals to keep you motivated. Short-term goals, like wanting to fit into a bikini for the summer, usually don’t work as well as wanting to feel more confident, boost your mood, or become healthier for your children’s sakes. When frustration and temptation strike, concentrate on the many benefits you will reap from being healthier and leaner.
Use tools that help you track your progress. Keep a food journal and weigh yourself regularly, keeping track of each pound and inch you lose. By keeping track of your weight loss efforts, you’ll see the results in black and white, which will help you stay motivated.